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Title: A Comprehensive Analysis of the Effects of Exercise on Mental HealthAbstract: The purpose of this study is to investigate the impact of exercise on mental health. A total of 50 participants were recruited from a local community center, and they were randomly divided into two groups: the exercise group and the control group. The exercise group was instructed to engage in moderate-intensity aerobic exercise for at least 30 minutes per day, three times per week. The control group did not receive any specific exercise instructions. Both groups were asked to complete a standard psychological assessment questionnaire at baseline and after six weeks of intervention. Results showed that both groups had improved scores on anxiety and depression symptoms at baseline, but there were no significant differences between the two groups after six weeks of exercise intervention. However, the exercise group had significantly higher scores on self-esteem and overall life satisfaction compared to the control group. These findings suggest that regular exercise can have a positive effect on mental health, especially self-esteem and overall well-being. Further research is needed to explore the optimal duration and type of exercise for improving mental health outcomes.
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